From Hormonal Confusion to Clarity: What Every Woman Over 35 Needs to Know

 

What You’ll Learn

This online course breaks down exactly how your hormones impact weight, energy, and metabolism and most importantly, what you can do about it. 

🧠 1 Hour of Expert Educational Content
Delivered across 14 easy-to-follow lessons, designed to give you clarity, confidence, and practical tools for understanding your hormones and your health.

👩‍⚕️ Led by Dr Jenni & Dr Naomi
With decades of combined experience in women’s health, both Dr Jenni and Dr Naomi guide you through each topic with compassion, expertise, and real-world insight.

đź’» 100% Online & On-Demand
Learn at your own pace, anytime, anywhere. Whether you're at home, on a lunch break, or curled up with a cuppa, your course is just a click away.

đź“„ 13 Beautifully Designed Downloadables
To help consolidate your learning, you'll receive a set of practical resources including:

  • Fact sheets

  • Guided journaling prompts

  • Symptom bingo

  • Interactive quizzes
    …and more!

I’m ready to take control of my health!

1

The Real Reason Your Body Feels Different

  • Why weight becomes harder to manage in midlife.
  • The link between hormones, cravings, and metabolism.
  • How stress, sleep, and gut health influence fat storage.

2

The Hormones Behind It All

  • Oestrogen, progesterone & testosterone, how they shift and why it matters.
  • The role of insulin, cortisol, and thyroid hormones in weight gain.
  • Why traditional diet advice no longer works.

 

3

How to Support Your Body Without Extreme Measures

  • Nutrition that balances hormones and supports metabolism.
  • The best types of movement for fat loss (without overtraining).
  • The role of sleep, stress, and mindset in sustainable weight management.

4

Practical Solutions You Can Start Today

  • How to manage stubborn weight gain without dieting.
  • Supplements and medical options that may help.
  • Creating a long-term plan that works for you.

 

Frequently Asked Questions

Take the Guesswork Out of Hormonal Health

 It’s time to stop blaming yourself and start working with your body. Don’t stay stuck in frustration. Get the knowledge, tools, and confidence you need to feel better, take back control, and thrive.

GET STARTED